Learn how to do the How to do Bird of Paradise Pose, You can do this pose without a yoga mat, you just need some clean spot where you can sit comfortably for 10 minutes.
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If you find sitting on the floor uncomfortable on the hips and cant keep your spine straight (cross-legged or other seated positions), it can be a sign of tight hips. Try placing a folded blanket or towel underneath your sit bones – it often helps to make seated positions more comfortable. How to do Bird of Paradise Pose is not recommended for people with limited knee mobility, injured knees or other knee issues. As always, listen to your body and avoid any poses that cause pain.
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