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How to do Balance pose

⁣Learn how to do the balance pose⁣, You can do this pose without a yoga mat, you just need some clean spot where you can sit comfortably for 10 minutes.

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If you find sitting on the floor uncomfortable on the hips and cant keep your spine straight (cross-legged or other seated positions), it can be a sign of tight hips. Try placing a folded blanket or towel underneath your sit bones – it often helps to make seated positions more comfortable. The⁣Balance pose is not recommended for people with limited knee mobility, injured knees or other knee issues. As always, listen to your body and avoid any poses that cause pain.

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Photo by Elina Fairytale

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